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Chakra Salad

Check out our Chakra Balancing Salad full of fresh vegetables!

A potluck crowd pleaser! Sweet, nutty, crispy and crunchy. A dense 5 vegetable salad with apple cider vinegar—peanut dressing. Eating this salad can contribute to groundedness and safety (red, root chakra); healthy sexuality (orange, sacral chakra); unconditional love (green, heart chakra); calm & focus (purple, third eye chakra). 

It is important to use dressings with healthy oils, which will increase your body's ability to utilize the nutrition in the raw vegetables and fat-soluable vitamins, A,D,E,K. The oils in this salad are all balanced, coming from a wonderful combination of nuts, seeds and avocados. 

The dressing "makes" this salad, and it only 30 calories per tablespoon!

Recipe:

Chopped Vegetables: 

4 C purple cabbage, chopped or finely shredded

1 red pepper, diced

5 scallions, mostly green parts, chopped

2 carrots, grated

Dressing:

Whisk together: 

1/4 C raw, crunchy peanut butter (may use almond butter)

1/4 C coconut water (may use water)

1/2 C raw apple cider vinegar (may use rice vinegar)

Then add:

3 Tbs raw honey

1 tsp salt

1 Tbs Tamari (gluten free soy sauce)

1 Tbs raw sesame oil

Mix together vegetable and top with dressing. May top with raw sunflower seeds, unsweetened coconut flakes, and/or diced avocado. 

Nutrition: 2 C salad w/1 Tbs coconut water, 1 Tbs sunflower seeds, 1/4 diced avocado, 3 Tbs dressing = 295 cal, 19g fat, 16g sugar, and 9g protein.

shared from http://www.elephantjournal.com/2015/06/chakra-salad-vegan-recipe/

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